21 Days of Creating a new body and in only 30 Minutes a day!

Here is a new program that everyone is talking about and I'm doing it for my second time. I lost 15# in 21 days and now at 68 I'm trying for my first time ever 6 pack. You have a Portion Control Diet Plan to help you get there and the workouts are only 30 minutes, plus you use light and medium weights along with a red 5# stretch band (light weight)...I found that in 30 minutes your Cardio will kick in and yes, you'll SWEAT, so you will need a Towel!!!! If you are looking for a change, this is it.